Freedom Health and Fitness Centre is Beaudesert’s largest indoor fitness centre, with options to align with everyone’s goals and interests.
Freedom offers great options for weight and gym training and there is also the new BLISS Yoga and Pilates studio with various styles of Yoga and Pilates Reformer classes now available.
The Reformer, developed by Joseph Pilates, is an extraordinarily flexible piece of exercise equipment.
It can be used in a range of ways to benefit strength, flexibility and balance; the majority involving pushing or pulling the platform against the spring resistance and controlling the movement back, or holding it in place.
Pilates Reformer training also improves balance, focus, coordination and body alignment.
Freedom’s gym floor has a huge range of equipment including cardio equipment, stair climber, machine weights and free weights.
Members can meet with a personal trainer every three months – this is included in memberships to keep your program on track and help achieve your goals.
Use of the gym’s saunas and childminding while you work out is also included.
If you need time to relax and stretch those muscles, a massage therapist also operates within Freedom Health and Fitness Centre.
Owner/Manager and Personal Trainer, Janie Coutts says she aims to provide a sense of community to Freedom’s members.
“Everyone is welcome here and we do our best to deliver a supportive environment to reach all your health and fitness goals,” she said.
“At Freedom we don’t limit you to one style of training and we don’t believe one style suits all!
“That’s why we offer our members the biggest variety under one roof – however you like to train, we have you covered!”