Be Healthy and Active: Term 2 timetable

Women exercising in fitness studio yoga classes

Be Healthy and Active is a Scenic Rim Regional Council program designed to empower residents to live a healthier and happier life in the community.

To ensure your safety, be sure to check with your local GP if you are able to safely join in and bring the appropriate items along to each activity.

The timetable set out for Term 2 is:

MONDAY

Fun, Friends & Fitness

Join us for a gentle social exercise class targeted to over 50’s. Enjoy a light morning tea after class and a chat with your new friends!

This activity runs from 9am until 10.30am at Kooralbyn Community Hall.
Cost for entry is $6 per person.

For more information, contact Beaucare at 5541 4216.

Yoga for Absolute Beginners

Have you ever wanted to try Yoga? Join Claire for a gentle class that is accessible to everyone! End the class with a guided meditation and body relaxation, ready to start your day feeling refreshed.

This activity runs from 9.30am until 10.30am at Beaudesert Community Arts and Information Centre.
Cost for entry is $10 per person.

For more information, contact Claire at 0417 187 172.

Adult Beginner Ballet and Tap Classes

Unleash your inner Ballerina or Tap Dancer! Learn a new skill and socialise with the other like-minded people. Enjoy half an hour of ballet skills, followed by half an hour of tap dance, with a few quick chats and a lot of laughs.

This activity runs from 10am until 11am and 7pm until 8pm at Girl Guides Hall Beaudesert.
Cost for entry is $5 per person.

For more information, contact BeauDance Academy at 0400 292 017.

Mosaics

This creative activity caters for a mix of skill levels and provides a learning activity in which participants produce stunning and interesting works of art. Everybody has a creative gift – mosaics could be yours!

This activity runs from 1.30pm until 3.30pm at Beaudesert Community Arts and Information Centre.
Cost for entry is $3 per person.

For more information, contact Tina Jones at 0418 780 861.

TUESDAY

Line Dancing and Dance Steps for Seniors

Get your groove on and learn new skills in line dancing and other dance styles. There is something for everyone with music and styles covering genres including Country, Rock’n’roll, Cha-Cha, Swing and Waltz.

This activity runs from 12.45pm until 3pm at The Centre Beaudesert.
Cost of entry is $3 per person.

For more information, contact Marg at 0422 415 145.

WEDNESDAY

Movement to Music

Join our qualified personal trainer and move to the music during this weekly exercise session! Exercises are tailored to each group and may include aspects of yoga and weights.

This activity runs from 10am until 12pm at CWA Hall Beaudesert.
Cost of entry is $10 per person.

For more information, contact Rachelle at 5600 0730.

Cardio Tennis

Cardio Tennis is a workout program which caters to all fitness levels and ages. Feel the beat of a high energy soundtrack while participating in a range of fun tennis and cardio drills! The program is focussed on leading a healthy, fun and active lifestyle.

This activity runs from 6.30pm until 7.30pm at Beaudesert Tennis Club.
Cost of entry is $10 per person.

For more information, contact beaudeserttennisassoc@outlook.com

THURSDAY

Fun, Friends & Fitness

Join us for a gentle social exercise class targeted to over 50’s. Enjoy a light morning tea after class and a chat with your new friends!

This activity runs from 9am until 10.30am at Kooralbyn Community Hall
Cost for entry is $6 per person.

For more information, contact Beaucare at 5541 4216.

Everyone Can Dance

We believe that small steps lead to bigger steps as no one has “two left feet”. Learn basic steps of old-time dancing and feel the music in a relaxed and fun filled atmosphere. Come along and make some new friends, age is no barrier. Light refreshments provided.

This activity runs from9am until 11am at Tamrookum Memorial Hall.
Cost of entry is $5 per person.

For more information, contact Lorraine at 0488 785 325 or tamrookumhall@gmail.com.

Social Table Tennis

Keep active, meet new people and have some fun at our regular table tennis social night! Random table allocations for 15–20-minute games allows you to meet new people and develop your skill set. There is no need to book, drop in anytime during the session and get started. New members and beginners are always welcome to join at any time.

This activity runs from 6.30pm until 8.30pm at Beaudesert Tennis Club.
Cost of entry is $5 per person.

For more information, contact beaudeserttennisassoc@outlook.com.

Adult Back to Ballet

Join us for Back to Ballet! If you have previously learnt ballet and wish to return to the sport as an adult, this is for you! A way to retrain and maintain your ballet skill level and enjoy the art once again.

This activity runs from 7pm until 8pm at Girl Guides Hall Beaudesert.
Cost of entry is $5 per person.

For more information, contact BeauDance Academy at 0400 292 017.

FRIDAY

TriYoga

A TriYoga class will encourage you to focus on your breath, relax your mind and work with your body resulting in seamless flow of 108 yoga poses each session. TriYoga sequences have been systemised to flow from one pose to the next effortlessly and merge with students inner energy. Learn yoga flow, the art of breathing and meditation.