We’ve just enjoyed a Rebirthing Breathwork workshop.
Using a conscious, connected breath, we were able to step out of the head, our story and our rational mind and tune into the feelings, emotions and memories that percolated up using this breathing technique.
The mind is basically just a tape recorder. Its job is to collect information and define the physical reality of our existence in relation to our five senses and what we have already lived in this life. It’s a limited possibility.
Our bodies are basically just collected food. We start out as a tiny baby and we eat food which is transformed into flesh, and we grow big.
Our emotional life is also collected and stored in the body.
If these emotions are traumatic and could not be processed or expressed safely at that moment in time, then they end up as “issues in our tissues”.
Blocking energy flow and blocking our ability to move into new dimensions of understanding and reality.
In Rebirthing Breathwork, we use a conscious, active breath to gently trigger these blocked emotions and allow them to process through our bodies and minds.
Our spiritual body is that dimension of ourselves that lies beyond the five senses and goes beyond what we know and what we have experienced in life so far.
Every time we release blockages in the mind and body, we step closer to our spiritual truth opening up the dimension of unlimited possibility in terms of life itself.
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